Sadhana and Multiple Sclerosis

In 2008, Dr. Bryan Coleman-Salgado conducted a study examining the effects of Ananda Yoga, meditation, and the Energization Exercises on people with multiple sclerosis. The latest issue of Clarity Magazine has a great interview with him, describing the fantastic results he observed:

For persons with a chronic neurological illness, perhaps the most significant overall result is that participants not only did not get worse, but they all improved. In medical science, developing a therapy that slows the progress of a chronic disease is considered a huge breakthrough. If, as this study suggests, a regular practice of Ananda Yoga can not only stop a “progressive worsening” of a chronic disease, but can also bring about improvements, then Ananda Yoga offers potentially positive benefits for everyone.

Read the full article here!